Dumblittleman provides a list of reasons why it’s good to exercise and how we can benefit from it.
Listen. Some exercise is better than none, more exercise is generally better than less, and no exercise can be disastrous. No one is asking for you to start a rigorous daily regimen, just do something. If you need motivation, here is a list of scientifically proven health benefits that regular exercise brings.
About Tony Cecala
Tony is a business strategist. He publishes the Holistic Networker and produces the Wellness Expo. In his spare time he reads about technology and the mind.