Eating Right Can Reduce Cholesterol

Written by on July 20, 2011 in Nutrition

Learn how to eat right to reduce cholesterol in this free health video. Dr. Susan Jewell discusses some basic tips to reduce cholestrol.

Here’s a list of some foods to AVOID if you have high cholesterol:

  • Whole-milk dairy products (e.g., ice cream)
  • Processed meats (e.g., hot dogs)
  • Fried foods (e.g., donuts)

Here’s a list of heart HEALTHY foods:

  • Fruits & vegetables
  • Nuts (e.g., almonds)
  • Whole grains (e.g., oatmeal)

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