Americans love to eat, but being healthy starts with smaller portions! Learn how to correctly portion healthy foods to improve your diet and nutrition in this free video.
According to wellness expert Lisa La Barr, we should use our two fists to determine how much food to eat per meal. When we feel satisfied, not full, we should cease eating in order for our stomach to absorb all the nutrients from the food. When we overeat, it is harder for our stomach to process all the food, so many nutrients go to waste. It necessary to eat only as much as our body needs, not how much it wants.