Natalie counts down the 10 worst popular drinks. Chances are if you eat an average American diet, you drank at least three of these today.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.
If you eat better, you will feel better and this video discusses some of the foods you should avoid.
Here’s a partial sample from Natalie’s list of the top 10 worst drinks:
- Non-organic cow’s milk
- Fruit Juice
- Specialty coffee
- Sports drinks
- Artificial fruit- flavored drinks
See if you can guess the remaining 5 worst beverages!