Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these unhealthy foods today.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.
If you eat better, you will feel better and this video discusses some of the foods you should avoid.
Here’s a partial sample from Natalie’s list of the top 10 worst foods:
- Fried catfish
- Canned soup
- Commercially manufactured baked goods
See if you can guess the remaining 5 worst foods!