Tag: stress

The Therapeutic Qualities of Art

The Therapeutic Qualities of Art

Written by on September 2, 2011 in Mind

Many Americans feel depressed, stressed, or exhausted on a daily basis. Negative emotions can overwhelm an individual and have detrimental effects on the mind. For certain people, medication seems like an extreme way to improve their mental health so instead they look for alternative methods. Joining a therapy group and regularly visiting a psychologist are […]

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Top 5 Benefits of Owning a Pet

Top 5 Benefits of Owning a Pet

Written by on August 16, 2011 in Health

Psychologists, veterinarians, and researches can all agree on one thing: there are endless benefits of owning a pet.
The top 5 reasons every person or family should own a pet:

1. Most importantly, pets provide us with friendship, love, and affection. Having an always loyal companion is great way to beat off mild depression or stress. Often […]

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Surprising Ways That Stress Affects the Body

Surprising Ways That Stress Affects the Body

Written by on August 2, 2011 in Featured, Mind

Stress is a disease that plagues everyone whether it is caused by work, school, relationships, or the future. These powerful forces can be caused by virtually any situation, and can even stem from internal thoughts. Stress can be defined as “a¬†physical, chemical, or emotional factor that causes bodily or mental tension and may be a […]

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