… when you step into the house-turned-office, you know you are in a healing space.
Category Archives: Health
Mercury Toxicity and You
So what are the symptoms of mercury poisoning? You name it. Mercury is a toxin, a poison.
Book Review: Your Essential Whisper: Six Distinct Ways to Recognize, Trust, and Follow Inner Guidance with Absolute Certainty
I have known LaRue Eppler for over 16 years. I have always been struck by how connected she is to spirit and by how she listens to and is guided by her essential whisper. I was thrilled when she completed a book with Vanessa Tabor Wesley to help the rest of us to better understand …
Interview: LaRue Eppler, author of Your Essential Whisper
How has listening to “your essential whisper” changed your life? Fear and anxiety consumed me most of my life. I now experience peace where absolute terror once debilitated me. An intimate relationship with the Whisper is like having my best friend with me all the time. Following guidance has helped me through the most difficult …
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MSG, by any other name, is still MSG? Part II
How Food Additives Slip Into Your Diet and What To Do About It: Part II In Part 1 of this two-part series, Allie discussed different categories of food additives and in particular, a controversial group of MSG-containing additives. In Part 2, she discusses how these additives made their way into top-selling organic products, onto the …
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Inflammation: The Good, The Bad, and The Ugly: Part II
Food is medicine. As with all medicines too much, or the wrong type of medicine can be harmful. Many decisions are made daily concerning what we eat. These small decisions add up and ultimately affect our health. By choosing wisely a positive impact can be made on our health and wellness. In part I of …
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Sleep Like a Baby without Taking Drugs
Would you like to sleep like a baby without taking drugs? Americans spend upwards of 3 billion dollars a year on sleep medications, but to avoid the side effects, there are a number of natural remedies you can try first. In my new book, Second Spring: Dr. Mao’s Hundreds of Natural Secrets for Women to …
Eating For Quality After 25
Something happens to the body after college age, it’s the body saying it needs nourishment for a better life. A better life means increased productivity and increased quality in everyday living. The average consumer thinks that an easier living means more remote controls, cruise control in the car and have a desktop computer plus a …
Addictions and Portion Control: Shifting from Dis-ease to Balance
Today, it is all about getting the most bang for the buck – especially in a recession. We want more on our plate because we fear deprivation. We see dinner specials at restaurants where the portions are sized for a family of four instead one person. Advertising sends mixed messages to the public. It tells …
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Meditation Will Improve Your Life
The practice of meditation is simple easy and available to everyone. It is as easy as breathing in and out. Using meditation as part of your daily routine bring reduces stress, restores emotional balance, provides clarity, and can be act as a catalyst for healing in any area of life. Meditation is essential in the …