Tony Cecala

Tony is a business strategist. He publishes the Holistic Networker and produces the Wellness Expo. In his spare time he reads about technology and the mind.

Thai Massage

Thai Massage

Written by on April 22, 2008 in Health

http://www.youtube.com/watch?v=LXKNf0PQ7ro This video describes Thai massage and how it can benefit you. “The optimal benefits are to give you relaxation, loosen your tight muscles, loosen your lymphatic drainage, circulation…”

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Dr. Don Stillings

Dr. Don Stillings

Written by on April 20, 2008 in Colonics

http://www.youtube.com/watch?v=kWJzdUa47Ns Dr. Stilling’s colon therapy department suggests different things when getting a colonic session and what foods could cause a lot of build up in the colon. “I will suggest that [the patients] talk to the doctor to determine in [their] opinion based on what they’re eaten over the years just how many colonic sessions […]

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Health Tips – Benefits of Water

Health Tips – Benefits of Water

Written by on April 12, 2008 in Health

http://www.youtube.com/watch?v=6g6eKaxPU2A A quick look at some of the benefits of drinking the recommended 8 glasses of water a day.

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Health Tips – Trans Fats

Health Tips – Trans Fats

Written by on April 8, 2008 in Health

A quick look at Trans Fats and why to avoid them, what they do, and where you find them.

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13 Scientifically Proven Health Benefits Of Exercise

13 Scientifically Proven Health Benefits Of Exercise

Written by on March 29, 2008 in Health

Dumblittleman provides a list of reasons why it’s good to exercise and how we can benefit from it. Listen. Some exercise is better than none, more exercise is generally better than less, and no exercise can be disastrous. No one is asking for you to start a rigorous daily regimen, just do something. If you […]

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How Water Can Help You Lose Weight

How Water Can Help You Lose Weight

Written by on March 25, 2008 in Health

Most people are not drinking enough water and their bodies are retaining water as a result. Learn how much is the right amount for your body weight and how it can help you lose weight. Also learn the optimal filtration device for pure water.

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Artificial Sweeteners Make You Fat

Artificial Sweeteners Make You Fat

Written by on March 24, 2008 in Health

Jon Barron talks about how artificial sweeteners increase weight gain rather than weight loss. …artificial sweeteners may throw off your body’s natural calorie-counting response, leaving you more likely to overindulge in other foods. In experiments on rats, the researchers found that those fed yogurt sweetened with sugar substitutes, “consumed more calories, put on more weight, […]

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How To Stop Cravings & Lose Weight – Women’s Weight Loss

How To Stop Cravings & Lose Weight – Women’s Weight Loss

Written by on March 23, 2008 in Health

Learn how cravings are really a message from the body and how to surpress these cravings. You can stop even the most intense cravings for junk food, chocolate, and sugar so you will lose weight fast.

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Healthy Diet Tips : How to Use Vitamins to Increase Metabolism

Healthy Diet Tips : How to Use Vitamins to Increase Metabolism

Written by on March 21, 2008 in Health

Learn tips to naturally diet and lose weight in this… video clip about how to use vitamins in weight loss.

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My Weight Loss Secret

My Weight Loss Secret

Written by on March 19, 2008 in Health

Andrea shows us what’s really in our supposed “healthy” foods and what these foods are hiding from us. “The chemicals that they’re putting in food is the prime suspect for why we keep getting fatter and fatter as a nation and now the world.”

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