Tony Cecala
Tony is a business strategist. He publishes the Holistic Networker and produces the Wellness Expo. In his spare time he reads about technology and the mind.
http://www.youtube.com/watch?v=LXKNf0PQ7ro This video describes Thai massage and how it can benefit you. “The optimal benefits are to give you relaxation, loosen your tight muscles, loosen your lymphatic drainage, circulation…”
http://www.youtube.com/watch?v=kWJzdUa47Ns Dr. Stilling’s colon therapy department suggests different things when getting a colonic session and what foods could cause a lot of build up in the colon. “I will suggest that [the patients] talk to the doctor to determine in [their] opinion based on what they’re eaten over the years just how many colonic sessions […]
http://www.youtube.com/watch?v=6g6eKaxPU2A A quick look at some of the benefits of drinking the recommended 8 glasses of water a day.
A quick look at Trans Fats and why to avoid them, what they do, and where you find them.
Dumblittleman provides a list of reasons why it’s good to exercise and how we can benefit from it. Listen. Some exercise is better than none, more exercise is generally better than less, and no exercise can be disastrous. No one is asking for you to start a rigorous daily regimen, just do something. If you […]
Most people are not drinking enough water and their bodies are retaining water as a result. Learn how much is the right amount for your body weight and how it can help you lose weight. Also learn the optimal filtration device for pure water.
Jon Barron talks about how artificial sweeteners increase weight gain rather than weight loss. …artificial sweeteners may throw off your body’s natural calorie-counting response, leaving you more likely to overindulge in other foods. In experiments on rats, the researchers found that those fed yogurt sweetened with sugar substitutes, “consumed more calories, put on more weight, […]
Learn how cravings are really a message from the body and how to surpress these cravings. You can stop even the most intense cravings for junk food, chocolate, and sugar so you will lose weight fast.
Learn tips to naturally diet and lose weight in this… video clip about how to use vitamins in weight loss.
Andrea shows us what’s really in our supposed “healthy” foods and what these foods are hiding from us. “The chemicals that they’re putting in food is the prime suspect for why we keep getting fatter and fatter as a nation and now the world.”
