Health
Natural health solutions are usually more inexpensive than their medical counterparts. Learn how to keep your body in top shape with help from our health experts.
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Like grocery stores stocking organic food and fitness fans flocking to yoga, medicine is going back to the future—with biofeedback. Biofeedback uses modern technology combined with meditation and relaxation to provide real-time information about automatic processes in our bodies—such as heart rate or brain waves—that we normally are not aware of. It converts this information […]
Why do we cheat on ourselves? As I was writing this weekend, my ten-year old son approached my desk and said he had “a confession”. That always peaks a mother’s interest. He said, “I was really looking forward to my friend’s slumber party so I could celebrate by having cake and soda. Then I realized […]
http://www.youtube.com/watch?v=m_pQi-q5Mj4 Allen Frost talks about the benefits of a bodywork technique called rolfing. It “releases adhesions and lines of strain on the connective tissue whether it’s associated with muscle tissue, abdominal tissues, or the tissues surrounding the spinal cord.”
http://www.youtube.com/watch?v=LXKNf0PQ7ro This video describes Thai massage and how it can benefit you. “The optimal benefits are to give you relaxation, loosen your tight muscles, loosen your lymphatic drainage, circulation…”
http://www.youtube.com/watch?v=kWJzdUa47Ns Dr. Stilling’s colon therapy department suggests different things when getting a colonic session and what foods could cause a lot of build up in the colon. “I will suggest that [the patients] talk to the doctor to determine in [their] opinion based on what they’re eaten over the years just how many colonic sessions […]
http://www.youtube.com/watch?v=6g6eKaxPU2A A quick look at some of the benefits of drinking the recommended 8 glasses of water a day.
A quick look at Trans Fats and why to avoid them, what they do, and where you find them.
by Allison Ellis If it’s good for you, isn’t it good for you all the time? In Part I of our series, Eating with the Season, we discussed Traditional Chinese Medicine (TCM) Nutrition principles, stating that the foods we eat all have specific energetic properties (cooling, heating, descending, dispersing, etc.) and can strongly affect specific […]
By Dr. David G. Lancaster, DO, ABHM Tai Chi is a low impact exercise that brings together movement, breath, balance, awareness, and serenity. As a martial art it involves the synchronization of breathing and thought with flowing movements of the trunk, arms and legs. These graceful movements have been choreographed over the centuries so that […]
