Health

Natural health solutions are usually more inexpensive than their medical counterparts. Learn how to keep your body in top shape with help from our health experts.

The Underground Shopper Report (Summer 2008)

The Underground Shopper Report (Summer 2008)

Written by on June 20, 2008 in Health

Allergy Clean Environments 1387 W. Campbell Rd. Richardson, TX 75080 972/503-9688; 800/882-4110 Mon-Sat 10-6 www.allergyclean.com If you’ve been diagnosed with allergies (or asthma) your doctor may have given you a catalog from this company. They’ve been providing customers with allergy-proofing products since 1990 and have worked with thousands of allergy and asthma sufferers. From home […]

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Biofeedback

Biofeedback

Written by on June 20, 2008 in Health

Like grocery stores stocking organic food and fitness fans flocking to yoga, medicine is going back to the future—with biofeedback. Biofeedback uses modern technology combined with meditation and relaxation to provide real-time information about automatic processes in our bodies—such as heart rate or brain waves—that we normally are not aware of. It converts this information […]

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Eating with the Season: Summertime

Eating with the Season: Summertime

Written by on June 20, 2008 in Health

Why do we cheat on ourselves? As I was writing this weekend, my ten-year old son approached my desk and said he had “a confession”. That always peaks a mother’s interest. He said, “I was really looking forward to my friend’s slumber party so I could celebrate by having cake and soda. Then I realized […]

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Introduction to Rolfing

Introduction to Rolfing

Written by on April 26, 2008 in Health

http://www.youtube.com/watch?v=m_pQi-q5Mj4 Allen Frost talks about the benefits of a bodywork technique called rolfing. It “releases adhesions and lines of strain on the connective tissue whether it’s associated with muscle tissue, abdominal tissues, or the tissues surrounding the spinal cord.”

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Thai Massage

Thai Massage

Written by on April 22, 2008 in Health

http://www.youtube.com/watch?v=LXKNf0PQ7ro This video describes Thai massage and how it can benefit you. “The optimal benefits are to give you relaxation, loosen your tight muscles, loosen your lymphatic drainage, circulation…”

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Dr. Don Stillings

Dr. Don Stillings

Written by on April 20, 2008 in Colonics

http://www.youtube.com/watch?v=kWJzdUa47Ns Dr. Stilling’s colon therapy department suggests different things when getting a colonic session and what foods could cause a lot of build up in the colon. “I will suggest that [the patients] talk to the doctor to determine in [their] opinion based on what they’re eaten over the years just how many colonic sessions […]

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Health Tips – Benefits of Water

Health Tips – Benefits of Water

Written by on April 12, 2008 in Health

http://www.youtube.com/watch?v=6g6eKaxPU2A A quick look at some of the benefits of drinking the recommended 8 glasses of water a day.

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Health Tips – Trans Fats

Health Tips – Trans Fats

Written by on April 8, 2008 in Health

A quick look at Trans Fats and why to avoid them, what they do, and where you find them.

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Eating with the Season, Part II: Springtime

Eating with the Season, Part II: Springtime

Written by on April 1, 2008 in Features, Health

by Allison Ellis If it’s good for you, isn’t it good for you all the time? In Part I of our series, Eating with the Season, we discussed Traditional Chinese Medicine (TCM) Nutrition principles, stating that the foods we eat all have specific energetic properties (cooling, heating, descending, dispersing, etc.) and can strongly affect specific […]

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Tai Chi

Tai Chi

Written by on April 1, 2008 in Health

By Dr. David G. Lancaster, DO, ABHM Tai Chi is a low impact exercise that brings together movement, breath, balance, awareness, and serenity. As a martial art it involves the synchronization of breathing and thought with flowing movements of the trunk, arms and legs. These graceful movements have been choreographed over the centuries so that […]

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