Archive for January, 2009

Addictions and Portion Control: Shifting from Dis-ease to Balance

Addictions and Portion Control: Shifting from Dis-ease to Balance

Written by on January 28, 2009 in Health

Today, it is all about getting the most bang for the buck – especially in a recession. We want more on our plate because we fear deprivation. We see dinner specials at restaurants where the portions are sized for a family of four instead one person. Advertising sends mixed messages to the public. It tells […]

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Meditation Will Improve Your Life

Meditation Will Improve Your Life

Written by on January 21, 2009 in Mind

The practice of meditation is simple easy and available to everyone. It is as easy as breathing in and out. Using meditation as part of your daily routine bring reduces stress, restores emotional balance, provides clarity, and can be act as a catalyst for healing in any area of life. Meditation is essential in the […]

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