Tag: healthy food

Eat Healthier with Smaller Portions

Eat Healthier with Smaller Portions

Written by on August 15, 2011 in Health

Americans love to eat, but being healthy starts with smaller portions! Learn how to correctly portion healthy foods to improve your diet and nutrition in this free video.

According to wellness expert Lisa La Barr, we should use our two fists to determine how much food to eat per meal. When we feel satisfied, not full, […]

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