Tag: tai chi

Tai Chi

Tai Chi

Written by on April 1, 2008 in Health

By Dr. David G. Lancaster, DO, ABHM
Tai Chi is a low impact exercise that brings together movement, breath, balance, awareness, and serenity. As a martial art it involves the synchronization of breathing and thought with flowing movements of the trunk, arms and legs. These graceful movements have been choreographed over the centuries so that by […]

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