Tag: tai chi
![Tai Chi Tai Chi](http://HolisticNetworker.com/wp-content/uploads/2011/08/2648317554_3815e92a6e_z-352x198.jpg)
By Dr. David G. Lancaster, DO, ABHM Tai Chi is a low impact exercise that brings together movement, breath, balance, awareness, and serenity. As a martial art it involves the synchronization of breathing and thought with flowing movements of the trunk, arms and legs. These graceful movements have been choreographed over the centuries so that […]