Tag: tai chi

Tai Chi

Tai Chi

Written by on April 1, 2008 in Health

By Dr. David G. Lancaster, DO, ABHM Tai Chi is a low impact exercise that brings together movement, breath, balance, awareness, and serenity. As a martial art it involves the synchronization of breathing and thought with flowing movements of the trunk, arms and legs. These graceful movements have been choreographed over the centuries so that […]

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