Learn how to eat right to reduce cholesterol in this free health video. Dr. Susan Jewell discusses some basic tips to reduce cholestrol.
http://www.youtube.com/watch?v=_pH6cdxOX1k
Here’s a list of some foods to AVOID if you have high cholesterol:
- Whole-milk dairy products (e.g., ice cream)
- Processed meats (e.g., hot dogs)
- Fried foods (e.g., donuts)
Here’s a list of heart HEALTHY foods:
- Fruits & vegetables
- Nuts (e.g., almonds)
- Whole grains (e.g., oatmeal)
