Americans love to eat, but being healthy starts with smaller portions! Learn how to correctly portion healthy foods to improve your diet and nutrition in this free video. According to wellness expert Lisa La Barr, we should use our two fists to determine how much food to eat per meal. When we feel satisfied, not …
Tag Archives: Weight Loss
Top 10 Worst Drinks
Natalie counts down the 10 worst popular drinks. Chances are if you eat an average American diet, you drank at least three of these today. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you …
The HCG Guidebook: Your Key to Weight Loss & Other Benefits
Felicia and Tony have published their first book! You can see it and buy it on Amazon.com. The HCG Guidebook was written for the HCG dieter who wants the simple details of how to do the HCG diet right. Based on the work of Dr. Simeons, this easy-to-read guidebook lays out the basics of the diet …
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HCG: The Key to Weight Loss
The Remarkable Work of Dr. A.T.W. Simeons Abstract Dr. Simeons has contributed a breakthrough in the field of obesity and weight management. Thanks to his discovery of the role of HCG in weight management, we now have a scientific approach to weight loss that works comfortably and consistently for people. He was truly a pioneer, …
Health Tips – Trans Fats
A quick look at Trans Fats and why to avoid them, what they do, and where you find them.
How To Stop Cravings & Lose Weight – Women’s Weight Loss
Learn how cravings are really a message from the body and how to surpress these cravings. You can stop even the most intense cravings for junk food, chocolate, and sugar so you will lose weight fast.
Healthy Diet Tips : How to Use Vitamins to Increase Metabolism
Learn tips to naturally diet and lose weight in this… video clip about how to use vitamins in weight loss.
My Weight Loss Secret
Andrea shows us what’s really in our supposed “healthy” foods and what these foods are hiding from us. “The chemicals that they’re putting in food is the prime suspect for why we keep getting fatter and fatter as a nation and now the world.”
How to Get Rid of Chocolate Cravings Instantly
Join Dr. Kendra Pearsall in a demonstration of the power of EFT (Emotional Freedom Technique) for harnessing your food cravings so that you can attain your ideal weight.
Another Simple Smart Step to Promote Weight Loss
http://www.youtube.com/watch?v=Vhp0Z6rzsDA Reducing weight has a multitude of known benefits — from increased energy and vitality to a decreased susceptibility to a variety of illnesses and injuries, not to mention a healthy self-image!